TED Talk On Flow: The Secret To HappinessĬsikszentmihalyi became a happiness researcher because of the adversity he faced growing up.Using Images To Boost Confidence And Flow.What is The Motivation Behind Your Flow State?.These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. Read on to learn more about what flow is and how to cultivate it.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free.
Flow occurs when your skill level and the challenge at hand are equal. If you’ve ever heard someone describe a time when their performance excelled and they were “in the zone,” they were likely describing an experience of flow. The experience of flow is universal and has been reported to occur across all classes, genders, ages, and cultures, and it can be experienced during many types of activities. The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” “The best moments in our lives are not the passive, receptive, relaxing times. (If you’re not sure how to pronounce his name, here’s a phonetic guide: “Me high? Cheeks send me high!”) Mihaly Csikszentmihalyi, considered one of the co-founders of positive psychology, was the first to identify and research flow. If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging but doable task.
Instead, they find themselves right at the center of it.Want to increase your wellbeing, creativity, and productivity? When he wakes up in hospital after an explosion and finds that his wife and son have mysteriously vanished, Richard realizes: he and his family have become more than just bystanders in a storm of rivaling ideas pertaining humankind’s salvation between dystopian reality and digital utopia.
Richard Nolan is one of the few journalists openly criticizing this development. Drones and humanoid robots replace humans in the public sector, everything is interconnected, surveillance has become omnipresent. Governments and companies promise remedies through technological progress. Lack of resources, illnesses caused by polluted air and water, crime on the rise, war. About This Game When mind and machine become one – what will remain of humanity?īerlin, 2048 – The world is on the brink.
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